Your sleep habits should be your first consideration when selecting bedroom window coverings.
Blinds are an underappreciated but vital element of sleep-friendly bedrooms, and given the variety of options available today, it’s relatively easy to find blinds that will turn your bedroom into a luxurious sleep palace.
If you’re having trouble sleeping — or if you’re shopping for bedroom blinds — read on. In this blog, we’ll consider whether or not investing in blackout blinds can help you sleep better at night, and we’ll detail some of the most popular types of bedroom blinds.
Can blinds improve your sleep?
Your brain responds to darkness and light in different ways — because light affects your circadian rhythm. Light signals to your brain that it’s time to wake up and start the day, which is why it’s easier to fall back asleep in the middle of the night than in the morning. Therefore, heavier window coverings that keep natural and artificial light out of your bedroom, such as blackout blinds, can help you fall asleep and stay asleep by playing an innocent little trick on your brain.
Of course, your blinds may not single-handedly deliver a better night’s sleep. If you’re having trouble sleeping, installing blackout window coverings may help, but they are only one component of a sleep-friendly environment. According to the CDC, exercising during the day, avoiding caffeine in the evenings, reducing screen time before bed and maintaining a consistent sleep schedule can improve your sleep health.
How to find the best bedroom blinds
Selecting bedroom blinds is more than an aesthetic decision. Yes, your window coverings should complement your bedroom decor, but they should also provide privacy and light control. After all, choosing the right blinds for your bedroom could help you sleep better at night. With all of the bedroom blinds available today, you can easily find a stylish and reliable option that aligns with your needs. However, before you invest in window coverings, it’s important to ask yourself the following questions:
- Will blinds, shades or shutters perform best in your bedroom?
- How much light protection do you need?
- Which window treatments are in style this year?
- What’s your budget?
If your responses to these questions don’t bring you any closer to finding the right fit for your bedroom, don’t panic. Schedule a free in-home consultation with A+ Blinds. We’ll help you find and install high-quality bedroom blinds.
Which types of blinds are best for bedrooms?
As you shop for bedroom window coverings, it’s important to consider a range of factors — from ease of use to affordability and privacy to light protection. Remember: no window covering is objectively superior to another window covering. Finding the right blinds for your bedroom depends upon your specific priorities. To help you make an informed decision, we’ve compiled four of the most popular bedroom blinds and outlined their unique advantages.
Aluminum Blinds
Aluminum blinds are the hoodie of the window covering world. They’re ubiquitous because they’re incredibly reliable and hassle-free. Due to their durability and cost-effectiveness, these blinds are a popular choice for many rooms — from kitchens to classrooms. Why are aluminum blinds so popular? More often than not, homeowners install aluminum blinds for their versatility and user-friendliness. Highly customizable and easy to clean, these blinds offer light protection on even the most uniquely shaped windows.
Blackout Blinds
Do you need complete darkness to fall asleep and stay asleep? Blackout blinds reduce both light and sound pollution, making your environment more sleep-friendly. Especially useful for those who work through the night and sleep through the day, blackout blinds deliver advanced light protection and privacy.
Faux Wood Blinds
Faux wood blinds offer the appearance and quality of wood blinds at a lower price point, making them a popular option for bedrooms. Often consisting of composite wood, vinyl and PVC, faux wood blinds are durable and easy to clean. Plus, they can be painted or stained to complement your bedroom decor.
Wood Blinds
A classic window covering, wood blinds provide advanced privacy and light protection. Beautiful, durable and eco-friendly, these blinds allow less heat into your bedroom, reducing your cooling costs in hotter months. Wood blinds are available in a variety of wood types and hues, so you can easily find the right match for your bedroom furniture and decor.
Installing bedroom blinds in central Indiana
Since 2006, A+ Blinds has helped homeowners in central Indiana find and install high-quality window coverings in their homes. Still don’t know which blinds are best for your bedroom? Contact A+ Blinds today to schedule a free in-home consultation with one of our window treatment specialists.